I added another C from Six Cs of Resilience to Seven Cs because I realized I was incorporating humor as often as I could--so "Comic Relief" was added. Here are some videos you can use to learn the Seven Cs (or Six as I referred to earlier).
Continuing education course:
A conversation about Resilience with Women in Business:
This playlist includes all the Cs of Resilience: Compassion, Curiosity, Challenge, Control, Connection, Comic Relief, Commitment: